My favorite classes are aerial and bungee!! The Space required for this workout is around 10 square feet. Let us help. You choose how hard you want to work. Skip to content 904.451.2627 bittersweetstudios@gmail.com Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! And, the harder you work out, the more calories youll burn. However, the weight limit is one crucial factor to consider before signing up for a class. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Large earrings must also be removed before class. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. Hi, my name is Janette. If you haven't had a chance to try it out yet, you are missing out! Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! We also want to acknowledge those clients and instructors already participating in class. They can help you determine if this exercise is proper for you and guide you on how to get started safely. Please note that the equipment included works in ceiling heights up to 12 feet tall. If you're interested in booking a private class, click here for more information! We guide you through the process and help you level up with confidence. The cardio benefits come from the fact that you are constantly moving your body against the resistance of the cord. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp This unique workout is suitable for all levels of fitness. The bungee cord is a tool that provides resistance to the body during exercise. Plus, it's fast. Note that this Bungee Fitness Bootcamp is not recommended for beginners. She was a fantastic communicator and together we coordinated a very successful event. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! This class is very fast-paced, completing up to 8 routines. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! FIVE STARS!!! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, link to Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida, link to bungee fitness salt lake city A Review of Top Bungee Fitness Studios. You Save 15% ($30.00 USD). While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. We supply all equipment usable for in studio training only. Are you ready to invest and be the best version of yourself? We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Take her classes! This will only register one person for the class. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. 2. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. old. Total body workout with high-reps and low-impact movements. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. I hated, then & now, traditional workouts but love the benefits. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. To cool down, slow your bouncing and allow yourself to come to a stop. Please note that we have two Harness Sizes. *I always left her classes feeling invigorated physically and mentally. This studio is located in Boston, MA and their phone number is (617) 987-8732. The facility focuses on a fun way to engage in a workout . This Bungee Fitness Set is great for HIIT training, low impact cardio, and plyometric exercises. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. I went many times and enjoyed every moment of the class! Jade is an amazing Aerial Fitness instructor! Gym intimidation is real. Bungee Technique: Teach it right. Bungee routine workout combines cardiovascular exercises and resistance training. Once you have your equipment set up, youre good to go! We want to be a part of your fitness journey! As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! Ad Microsoft. Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. Exercises include; balance, squats, jumps, knee fly and more! . While it may look daunting at first, the exercise is a very accessible workout for people of all fitness levels. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Get out there and start getting fit! 00:00 00:06 % buffered MEET OUR OWNERS You will fill out a waiver and health questionnaire. Participants must complete at least 6 Bungee Blast Classes to began Advanced Class to avoid frustration and injury. At Uplift Bungee there will be countless ways we can help you develop a fitness routine! In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. Bungee Fitness is for everyone regardless of your fitness level. 111 S. Mulberry Street, Dickson, TN 37055, Copyright 2021 Bungee Fitness Factory, LLC | Website by The Color Theory. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. Get Fit with Levitate Bungee Fitness Studio in Tulsa! It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. Subtropical Storm Nicole formed and approaching east coast of Florida. Unattended children are not allowed in the studio. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. Discovery Call / Photograph by Mary Clare Fischer. It is a revolutionary new concept that can justifiably be called the future of fitness! Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Learn More SLING Bungee Cords She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Beginner Bungee Fly Fit Bungee Bungee Dance A class just for older adults (55 and up). The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. There are moves designed for first-timers. Aerial arts are a great way to work out and express your creativity but there is still risk involved. Introducing a student late to class is very disruptive to all participants. First, make sure that you warm up before you start. Bungee fitness is all the rage right now. Always fun, never spam. Please check your entries and try again. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. If youre interested in trying bungee fitness, be sure to check the weight limit before signing up for a class. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. CUSTOM EQUIPMENT. The harness is the last piece of equipment that you will need. Come ready to reduce stress and leave with a smile! Participants can expect to burn average of 350-750 calories a workout, all while having fun! You will NOT be able to reschedule and no refunds/credits. How Alex Pereira Upset Israel Adesanya at U.F.C. Melanie also offers 3-day intensive training for those interested in starting their own bungee fitness business. Lean back against the wall, and use your legs to push off the chair. 904.451.2627 bittersweetstudios@gmail.com. And finally, make sure that you listen to your body and stop if you begin to feel pain. The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. Our Unique bungee teacher training course is a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body. Call or Text us at 360.401.3339 We promise to celebrate you as you embrace & face the challenges of your journey. You can also add arm movements to your workout by swinging your arms as you bounce. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Finally, you will need a harness, which will help to keep you safe while you are working out. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! This is a safety issue as lotions and sunscreen can affect your ability to grip. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . If you need to cancel or reschedule you can do so on your MindBody account. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. $169.99 USD $199.99 USD The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. No. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! It was so different than any other gym class Ive taken! I had such a great experience !!! Fun moves include Dive, Star Jump, Knee Tuck and much more. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. It was such a great workout.. How do I sign up for a First Class? There are several different options to choose Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Jade is a beautiful dancer and a wonderful instructor. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. We offer specific beginner bungee sessions as well as one multilevel session per week San Antonio, TX 78258 Where can i find a bungee fitness studio near me? Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Reasonable cost for her expertise and dynamic studio environment ! User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Cancelling 6 hours or less before a class is considered a Late Cancel. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! Our mission to empower the community with resources and equipment to fly. We strive to provide the best possible customer service and highest quality products.